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Online Total Body Workout (members & volunteers)

When:
Wednesday, January 6, 2021, 2:30 PM
Where:
Zoom event
Additional Info:
Category:
Members & Volunteers
Registration is not Required
Payment In Full In Advance Only

Online Total Body Aerobic Home Workout
1st and 3rd Wednesday of each month

RSVP for the Zoom link: vivavillageevents@gmail.com or 503-746-5082

Led by certified instructor Richard Chew, this 45 minute exercise class features a warmup session, low impact aerobics, weight training using hand weights or body weight, cool down, and stretching.


It's recommended that you:
1) Wear comfortable workout clothes
2) Check with your primary care provider regarding moderate aerobic exercise

Things to have on hand: 

  • Light to moderate hand weights (if available)
  • Mat for floor work
  • Drinking water