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Mindful Meditation Classes
6 sessions on Mondays, April 20 through May 25

The Art of True Happiness

Self-compassion is often confused with selfishness or self-centeredness.

Join us to explore how self-compassion expands our sense of self-worth and enhances how we value others. Mindful Meditation Overview for 2026.

Led by Martha McJacobs

References:

• The Art of Happiness: A Handbook for Living by his Holiness the Dalai Lama and Howard C. Cutler
• Happiness: A Guide to Developing Life’s Most Important Skill by Matthieu Ricard
• 10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story by Dan Harris
• Real Happiness by Sharon Salzberg

RSVP for Zoom Link: 503-746-5082 or vivavillageor@gmail.com