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Mindful Meditation Classes
Self-Compassion (series 1)
6 sessions on Mondays, June 15 through July 27
(no class on 7/13)

Self-Compassion: The Power of Being Kind to Yourself

This class is about learning to be as kind to ourselves as we would to a friend. We learn how to stop judging and evaluating ourselves as either “good” or “bad.” We will discover that being self-compassionate can help us thrive and be happy.

Mindful Meditation Overview.

Led by Martha McJacobs

References:
Neff, Kristin

• The Mindful Self-Compassion Workbook
• Self-Compassion
• Fierce Self-Compassion

Brach, Tara

• Radical Self-Compassion

RSVP for Zoom Link: 503-746-5082 or vivavillageor@gmail.com