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Mindful Meditation Classes
6 sessions on Mondays, October 19 through November 30 (no class 11/23)

Meditation Practice on Self-Compassion

Meditation practice is an opportunity to become friends with our thoughts. Thoughts impact emotions, choices, and actions.

Meditation practice works with our thinking minds through awareness of the breath, allowing us to be more open and accepting toward the parts of life that can be either chaotic or joyful.

Led by Martha McJacobs

RSVP for Zoom Link: 503-746-5082 or vivavillageor@gmail.com