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Mindful Meditation Classes
6 session on Mondays, January 12 through February 16
11–11:45 am

Focusing on Self-Compassion 

Self-compassion is often confused with selfishness or self-centeredness. This coming year we will explore how self-compassion expands our sense of self-worth and enhances how we value others. Mindful Meditation Overview for 2026.

January 12–February 16 — Kindness

We will explore what kindness is, what the obstacles might keep us from expressing it, and how we show kindness towards ourselves and others.

Book: The Force of Kindness: change your life with love & compassion by Sharon Salzberg

Led by Martha McJacobs

RSVP for Zoom Link: 503-746-5082 or vivavillageor@gmail.com