Why We Reach for Nostalgia in Times of Crisis – The New York Times (nytimes.com)
“Hey! What Are You Laughing At?” Available from NPR
Want To Change Your Life? Change Your Narrative. Here's How. Click HERE to read the Forbes article
"Why You Should Thank Your Aging Brain” (may require a sign-in)
From Harvard Women's Health Watch
"The Benefits of Mindful Meditation for Older Adults—and How to Get Started"
Mindful meditation has many potential physical and psychological benefits for older adults, including better focus, enhanced calmness, less stress, and improved sleep.