RSVP for the Zoom link: firstname.lastname@example.org or 503-746-5082
Led by certified instructor Richard Chew, this 45 minute exercise class features a warmup session, low impact aerobics, weight training using hand weights or body weight, cool down, and stretching.
It's recommended that you:
1) Wear comfortable workout clothes
2) Check with your primary care provider regarding moderate aerobic exercise
Things to have on hand: