RSVP for the Zoom link: vivavillageevents@gmail.com or 503-746-5082
Led by certified instructor Richard Chew, this 45 minute exercise class features a warmup session, low impact aerobics, weight training using hand weights or body weight, cool down, and stretching.
It's recommended that you: 1) Wear comfortable workout clothes 2) Check with your primary care provider regarding moderate aerobic exercise Things to have on hand: