help_outline Skip to main content
           Stay home   Stay active   Stay connected

HomeCalendarOnline Total Body Workout (members & volunteers)

Calendar - Event View

This is the "Event Detail" view, showing all available information for this event. If the event has passed, click the "Event Report" button to read a report and view photos that were uploaded.

Online Total Body Workout (members & volunteers)

Thursday, April 15, 2021, 10:00 AM
Zoom event

Additional Info:
Members & Volunteers
Registration is not Required
Payment In Full In Advance Only
RSVP for the Zoom link: or 503-746-5082

Online Total Body Aerobic Home Workout
1st and 3rd Thursday mornings each month

Led by certified instructor Richard Chew, this 45 minute exercise class features a warmup session, low impact aerobics, weight training using hand weights or body weight, cool down, and stretching.

It's recommended that you:
1) Wear comfortable workout clothes
2) Check with your primary care provider regarding moderate aerobic exercise

Things to have on hand: 

  • Light to moderate hand weights (if available)
  • Mat for floor work
  • Drinking water