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Online Total Body Workout (members & volunteers)
Category
Members & Volunteers
Registration Info
Registration is not Required
About this event
RSVP for the Zoom link: vivavillageevents@gmail.com or 503-746-5082
Online Total Body Aerobic Home Workout
1st and 3rd Thursday mornings each month
Led by certified instructor Richard Chew, this 45 minute exercise class features a warmup session, low impact aerobics, weight training using hand weights or body weight, cool down, and stretching.
It's recommended that you:
1) Wear comfortable workout clothes
2) Check with your primary care provider regarding moderate aerobic exercise
Things to have on hand:
- Light to moderate hand weights (if available)
- Mat for floor work
- Drinking water
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