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Online Mindfulness Classes (members & volunteers)
Category
Members & Volunteers
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About this event
Befriend Your Inner Critic
- How old is your inner critic?
- Are you curious about how befriending your inner critic can help you live more mindfully?
Bring your mind, your breath, and your curiosity to this class.
Martha McJacobs has planned 5 series of classes throughout 2023 to study from the book Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic by Mark Coleman.
This first series of 8 sessions runs from January 9 through February 27. The focus is: An Overview of the Inner Critic. Subsequent series will each have a different focus.
RSVP for Zoom Link: 503-746-5082 or vivavillageevents@gmail.com