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Online Mindfulness Classes (members & volunteers)

Monday, January 09, 2023, 11:00 AM until 11:45 PM

Additional Info:
Members & Volunteers
Registration is required
Payment In Full In Advance Only
No Fee

Befriend Your Inner Critic

  • How old is your inner critic?
  • Are you curious about how befriending your inner critic can help you live more mindfully?

Bring your mind, your breath, and your curiosity to this class.

Martha McJacobs has planned 5 series of classes throughout 2023 to study from the book Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic by Mark Coleman.

This first series of 8 sessions runs from January 9 through February 27. The focus is: An Overview of the Inner Critic. Subsequent series will each have a different focus.

RSVP for Zoom Link: 503-746-5082 or