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Online Mindfulness Classes (members & volunteers)

Monday, March 27, 2023, 11:00 AM until 11:45 PM

Additional Info:
Members & Volunteers
Registration is required
Payment In Full In Advance Only
No Fee

Befriend Your Inner Critic: series 2
March 13 through April 17

Understanding the Inner Critic

Cultivating a deeper understanding of the inner critic’s voice to judge ourselves, we will arrive at a deeper understanding of how we come to embrace gratitude and joy as well as letting go of the inner critic’s voice as a way of life. For this class series, we will be using these books: Make Peace with Your Mind by Mark Coleman and The Gifts of Imperfection by Brené Brown.

Presented by Martha McJacobs.

RSVP for Zoom Link: 503-746-5082 or