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Online Mindfulness Classes (members & volunteers)

Monday, May 15, 2023, 11:00 AM until 11:45 PM

Additional Info:
Members & Volunteers
Registration is required
Payment In Full In Advance Only
No Fee

Work with the Inner Critic with Mindfulness
May 1 through June 5

The third of five series of classes:
Befriend Your Inner Critic

  • How old is your inner critic?
  • Are you curious about how befriending your inner critic can help you live more mindfully?

Bring your mind, your breath, and your curiosity to this class.

Presented by Martha McJacobs, these classes are based on the book Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic by Mark Coleman.

Future series will each have a different focus.

RSVP for Zoom Link: 503-746-5082 or