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Online Mindfulness Classes (members & volunteers)

Monday, August 28, 2023, 11:00 AM until 11:45 PM

Additional Info:
Members & Volunteers
Registration is not Required
Payment In Full In Advance Only
No Fee

Befriend Your Inner Critic:
Series 5: Beyond the Inner Critic
August 7 through September 18 
(no class on Labor Day, 9/4/23)

Bring your mind, your breath, and your curiosity to this class.

This is the fifth of a series of classes presented by Martha McJacobs. References for these classes are Make Peace with Your Mind by Mark Coleman and The Gifts of Imperfection by Brené Brown.

RSVP for Zoom Link: 503-746-5082 or